I think one of my major problems is the fact that I like to cook.
Make a nice meal for everyone(dessert included) and sit down as a family and discuss our day.
Then leftovers come.
I have this thing in my head, that every scrap must be eaten. Nothing must go to waste. We are in a Recession. Poor kids are starving in Africa. I think it is drilled into our head at birth.
Not only to I eat all of mine, but it's now the kids leftovers too.
A bite of Mac and Cheese here, a chicken nugget there, ooh only one more slice of pizza left (it's got to be eaten), geez it's just a couple of chips that barely counts...
Let me tell you it all adds up-and adds up quick! 193 pounds quick...I can't believe I just actually typed it-aggghhh 193 lbs
I need to learn no more bites,tastes,halves,nibbles,and handfuls.
Just say NO!!!!!
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boy Steph I wish i had your will power. I've been struggling with my weight since childhood. I like you yo-yo. The most i have ever lost is 75 lbs. So i know i can do it again. What makes me mad is that i let myself put it back on. I'm hitting 30 next month and its time i made a forever change.
ReplyDeleteYeah 30 hurt me! Every year older= harder to lose it! 5 weeks strong and it has been rough for me...you have the will power! You just have to decide you are sick of it-it's got to be your time!
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